Orange Community Education & Recreation - Senior Adult / Exercise, Fitness & Dancehttp://orangerec.ce.eleyo.com/courses2024-03-28T17:21:18-04:00Strength & Balancehttp://orangerec.ce.eleyo.com/course/5956/spring-summer-2024/strength-balance2024-03-04T00:00:00-05:00<p>Take the basic Strength & Balance class to begin your journey to better movement. Combining both standing and sitting movements, we work to improve overall strength and basic balance training using light weights, bands and various exercise balls. All exercises can be modified to each individual's needs and capabilities. Bring your own weights - all other equipment will be provided. Must pre-register. No class June 19</p>Fall Prevention & Balancehttp://orangerec.ce.eleyo.com/course/5961/spring-summer-2024/fall-prevention-balance2024-03-04T00:00:00-05:00<p>This fall prevention and balance class focuses on improving balance and weight transitions while walking. In class we will work to improve the way we keep ourselves balanced in everyday life. A variety of standing, walking and posture exercises will be the focus for this class. All equipment provided; no experience necessary. Must pre-register. </p>NEW - Stretch & Restorehttp://orangerec.ce.eleyo.com/course/6227/spring-summer-2024/new-stretch-restore2024-03-04T00:00:00-05:00<p>In this class you will experience flexibility and stability to both mind and body. Offering mindful stretching for the entire body with standing, seated and lying postures depending on your needs. The last part of the class we will do mindful meditation to relax your nervous system and find peace. This class is for everyone; no experience necessary. Must pre-register. </p>Gentle Yogahttp://orangerec.ce.eleyo.com/course/5958/spring-summer-2024/gentle-yoga2024-03-04T00:00:00-05:00<p>A classic hatha yoga class in an accessible, supportive and beginner-friendly environment! This class emphasizes creating a solid foundation for yoga asana practice and establishing mindful awareness of the breath and body. No experience necessary; must pre-register. Bring a yoga mat and dress comfortably. No class Wednesday, June 19</p>Cardio Core & Balancehttp://orangerec.ce.eleyo.com/course/5957/spring-summer-2024/cardio-core-balance2024-03-04T00:00:00-05:00<p>A new twist to Cardio & Core, this intermediate to advanced level class is for those who are looking for a more intense workout. This class is done in circuit training style, rotating cardio conditioning and strength training for a maximum workout. Both standing and floor exercises are included in this class. Equipment is provided and you can bring your own weights for even more of a workout. There are no prerequisites for this class, however please note this class requires you to be able to get down to the floor and back to standing, with assistance if needed. </p>Brain, Body & Balance Yogahttp://orangerec.ce.eleyo.com/course/5955/spring-summer-2024/brain-body-balance-yoga2024-03-04T00:00:00-05:00<p>Never tried a yoga class? Do you have balance or mobility concerns? Have you had a joint replacement or surgery? No problem - this class is for you! This fun, compassionate class is customized for all ages and all abilities. Chair, standing and wall poses are used - no need to get on the floor. The focus will be on improving your balance, flexibility and strength. Must pre-register. No class June 19</p>Tai Chihttp://orangerec.ce.eleyo.com/course/5959/spring-summer-2024/tai-chi2024-03-04T12:00:00-05:00<p>Tai chi is an art embracing the mind, body, and spirit. It is one of the most effective exercises for health and wellbeing. Although tai chi is an art of great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. It is a lifelong journey for many participants. Tai Chi for Health programs bring reduced stress, improved balance and flexibility and greater focus to its participants. The forms and movements can be done seated or standing. The slow movements can be modified for individual needs combined with deep breathing benefits participants of any age or gender. No experience necessary; must pre-register. </p>Ballet for Balancehttp://orangerec.ce.eleyo.com/course/6228/spring-summer-2024/ballet-for-balance2024-03-04T00:00:00-05:00<p>Learn the art and language of ballet to find balance and increase flexibility. This class will incorporate stretching to increase mobility in muscles and joints. Balance exercises will increase awareness of proper body alignment during movement. Please wear comfortable socks or ballet slippers. No previous experience required.</p>Strength and Weightshttp://orangerec.ce.eleyo.com/course/5960/spring-summer-2024/strength-and-weights2024-03-04T00:00:00-05:00<p>Throughout this course the focus will be on using resistance to gain muscle mass and increase bone density, and reduce injury risks. This course can be done at any intensity. Modifications can be provided by the instructor. Must pre-register. </p>Cardio Core & Balancehttp://orangerec.ce.eleyo.com/course/5654/winter-2024/cardio-core-balance2023-12-04T00:00:00-05:00<p>A new twist to Cardio & Core, this intermediate to advanced level class is for those who are looking for a more intense workout. This class is done in circuit training style, rotating cardio conditioning and strength training for a maximum workout. Both standing and floor exercises are included in this class. Equipment is provided and you can bring your own weights for even more of a workout. There are no prerequisites for this class, however please note this class requires you to be able to get down to the floor and back to standing, with assistance if needed. No class January 15.</p>Strength & Balancehttp://orangerec.ce.eleyo.com/course/5653/winter-2024/strength-balance2023-12-04T00:00:00-05:00<p>Take the basic Strength & Balance class to begin your journey to better movement. Combining both standing and sitting movements, we work to improve overall strength and basic balance training using light weights, bands and various exercise balls. All exercises can be modified to each individual's needs and capabilities. Bring your own weights - all other equipment will be provided. Must pre-register. No class January 15</p>