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Strength & Balance


Senior Adult / Exercise, Fitness & Dance -
Fall 2021

Take the basic Strength & Balance class to begin your journey to better movement.  Combining both standing and sitting movements, we work to improve overall strength and basic balance training using light weights, bands and various exercise balls.  All exercises can be modified to each individual's needs and capabilities.  Bring your own weights - all other equipment will be provided.  Must pre-register.  No class November 22 & 24.

21FSR103C Closed

  Anthony Binkowski


Orange Senior Center : Blue Room
Mondays, Nov 15 - Dec 13
10:00 - 11:00 AM

  No Class Nov 22


Su
M
Tu
W
Th
F
Sa



Online registration is over

21FSR104C Closed

  Anthony Binkowski


Orange Senior Center : Blue Room
Wednesdays, Nov 17 - Dec 15
10:00 - 11:00 AM

  No Class Nov 24


Su
M
Tu
W
Th
F
Sa



Online registration is over