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Cardio Core & Balance


Senior Adult / Exercise, Fitness & Dance -
Fall 2021

A new twist to Cardio & Core, this intermediate to advanced level class is for those who are looking for a more intense workout.  This class is done in circuit training style, rotating cardio conditioning and strength training for a maximum workout.  Both standing and floor exercises are included in this class.  Equipment is provided and you can bring your own weights for even more of a workout.  There are no prerequisites for this class, however please note this class requires you to be able to get down to the floor and back to standing, with assistance if needed.  Must pre-register; no classes October 1, November 22, 24 & 26.

21FSR450C Closed

  Anthony Binkowski


Orange Senior Center : Blue Room
Mondays, Nov 15 - Dec 13
9:00 - 9:45 AM

  No Class Nov 22


Su
M
Tu
W
Th
F
Sa



Online registration is over

21FSR451C Closed

  Anthony Binkowski


Orange Senior Center : Blue Room
Wednesdays, Nov 17 - Dec 15
9:00 - 9:45 AM

  No Class Nov 24


Su
M
Tu
W
Th
F
Sa



Online registration is over

21FSR452C Closed

  Anthony Binkowski


Orange Senior Center : Blue Room
Fridays, Nov 19 - Dec 17
9:00 - 9:45 AM

  No Class Nov 26


Su
M
Tu
W
Th
F
Sa



Online registration is over