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Balance & Fall Prevention


Senior Adult / Exercise, Fitness & Dance -
Fall 2021

This balance and fall prevention class focuses on improving balance and weight transitions while walking.  This is done through working to improve the way we keep ourselves balanced - visually, vestibular (inner ear) and somatosensory (responding to the information our brain receives from the environment around us).  A variety of standing and walking exercises will make up the majority of this class.  All equipment will be provided.  Proficiency in our Strength & Balance class or instructor permission is required to attend this class.  Must pre-register.  No class October 1, November 22 & 26.

21FSR460C Closed

  Anthony Binkowski


Orange Senior Center : Blue Room
Mondays, Nov 15 - Dec 13
1:00 - 1:45 PM

  No Class Nov 22


Su
M
Tu
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Th
F
Sa



Online registration is over

21FSR461C Closed

  Anthony Binkowski , Tony Binkowski


Orange Senior Center : Blue Room
Fridays, Nov 19 - Dec 17
1:00 - 1:45 PM

  No Class Nov 26


Su
M
Tu
W
Th
F
Sa



Online registration is over