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Strength & Balance


Senior Adult / Exercise, Fitness & Dance -
Summer 2022

Take the basic Strength & Balance class to begin your journey to better movement.  Combining both standing and sitting movements, we work to improve overall strength and basic balance training using light weights, bands and various exercise balls.  All exercises can be modified to each individual's needs and capabilities.  Bring your own weights - all other equipment will be provided.  Must pre-register.  

 July 2022 
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 August 2022 
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22XSR103B

  Anthony Binkowski


Orange Senior Center : Blue Room
Mondays, Jul 11 - Aug 1
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


22XSR103C

  Anthony Binkowski


Orange Senior Center : Blue Room
Mondays, Aug 8 - Aug 29
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


22XSR104B

  Anthony Binkowski


Orange Senior Center : Blue Room
Wednesdays, Jul 13 - Aug 3
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


22XSR104C

  Anthony Binkowski


Orange Senior Center : Blue Room
Wednesdays, Aug 10 - Aug 31
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa