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Cardio Core & Balance


Senior Adult / Exercise, Fitness & Dance -
Summer 2022

A new twist to Cardio & Core, this intermediate to advanced level class is for those who are looking for a more intense workout.  This class is done in circuit training style, rotating cardio conditioning and strength training for a maximum workout.  Both standing and floor exercises are included in this class.  Equipment is provided and you can bring your own weights for even more of a workout.  There are no prerequisites for this class, however please note this class requires you to be able to get down to the floor and back to standing, with assistance if needed.  

 July 2022 
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 August 2022 
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 September 2022 
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22XSR450B

  Anthony Binkowski


Orange Senior Center : Blue Room
Mondays, Jul 11 - Aug 1
9:00 - 9:45 AM

Su
M
Tu
W
Th
F
Sa


22XSR450C

  Anthony Binkowski


Orange Senior Center : Blue Room
Mondays, Aug 8 - Aug 29
9:00 - 9:45 AM

Su
M
Tu
W
Th
F
Sa


22XSR452B

  Anthony Binkowski


Orange Senior Center : Blue Room
Fridays, Jul 15 - Aug 5
9:00 - 9:45 AM

Su
M
Tu
W
Th
F
Sa


22XSR452C

  Anthony Binkowski


Orange Senior Center : Blue Room
Fridays, Aug 12 - Sep 2
9:00 - 9:45 AM

Su
M
Tu
W
Th
F
Sa