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Balance & Fall Prevention


Senior Adult / Exercise, Fitness & Dance -
Summer 2022

This balance and fall prevention class focuses on improving balance and weight transitions while walking.  This is done through working to improve the way we keep ourselves balanced - visually, vestibular (inner ear) and somatosensory (responding to the information our brain receives from the environment around us).  A variety of standing and walking exercises will make up the majority of this class.  All equipment will be provided.  Proficiency in our Strength & Balance class or instructor permission is required to attend this class.  Must pre-register.  

 July 2022 
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 August 2022 
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22XSR460B

  Anthony Binkowski


Orange Senior Center : Blue Room
Mondays, Jul 11 - Aug 1
1:00 - 1:45 PM

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22XSR460C

  Anthony Binkowski


Orange Senior Center : Blue Room
Mondays, Aug 8 - Aug 29
1:00 - 1:45 PM

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Sa