Orange Community Education & Recreation

This balance and fall prevention class focuses on improving balance and weight transitions while walking.  This is done through working to improve the way we keep ourselves balanced - visually, vestibular (inner ear) and somatosensory (responding to the information our brain receives from the environment around us).  A variety of standing and walking exercises will make up the majority of this class.  All equipment will be provided.  Proficiency in our Strength & Balance class or instructor permission is required to attend this class.  Must pre-register.