Orange Community Education & Recreation

Plato said  "Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything." Scientists say that Mindfulness Meditation can reduce anxiety, relieve headaches, increase stamina, lower blood pressure, decrease pain, improve digestion and elimination, enhance memory, the list keeps growing.....So what do you think might happen if we combine Music and Mindfulness Meditation?  At the very least, have a whole lot of fun! Come try it out and see how much better you feel, while learning techniques to improve your life beyond our class.  Must pre-register