Fitness & Dance
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About Fitness & Dance
The Adult Recreation & Discovery departments offers a comprehensive array of classes and workshops for adults of all ages in the areas of artistry, craftsmanship and design, cooking, career development, health, fitness and wellness, language, travel, technology, adult sports and more. Classes are offered in the traditional classroom setting and online.

Featured Courses

AcroYoga Jam!
Fitness & Dance

Acroyoga is a combination of Yoga, Acrobatics, and Thai massage and is sure to have you surprising yourself as you learn! While Acro is practiced by two or more people moving and balancing to achieve a pose or flow, no partner or prior experience is needed to attend. You will be safe and you will smile as you learn the basics, work on strength and stability exercises, and relax in therapeutic poses. Just keep an open mind, get ready to laugh, and make plans to join us Thursday evenings! There is no class on November 28. Children under 16 must be accompanied by an adult. Not sure if you will like this class?
Winter/Spring 2020

Nia® Dance Fitness
Fitness & Dance

Leave your shoes at the door and move to soul-stirring music from around the globe with a blend of concepts and movements from Jazz and Modern dance, Tai Chi, Tae Kwon Do, Aikido, and Yoga. Don’t worry if you think you have two left feet because this class can be adjusted to all fitness levels, even those with knee and hip problems. You will have a great workout that is easy on your joints, all while dancing like nobody’s watching. No class on January 20, February 17, March 17, 23, 24.
Winter/Spring 2020

Nia® Dance Fitness
Fitness & Dance

Leave your shoes at the door and move to soul-stirring music from around the globe with a blend of concepts and movements from Jazz and Modern dance, Tai Chi, Tae Kwon Do, Aikido, and Yoga. Don’t worry if you think you have two left feet because this class can be adjusted to all fitness levels, even those with knee and hip problems. You will have a great workout that is easy on your joints, all while dancing like nobody’s watching. No class on January 20, February 17, March 17, 23, 24.
Winter/Spring 2020

Nia® Dance Fitness
Fitness & Dance

Leave your shoes at the door and move to soul-stirring music from around the globe with a blend of concepts and movements from Jazz and Modern dance, Tai Chi, Tae Kwon Do, Aikido, and Yoga. Don’t worry if you think you have two left feet because this class can be adjusted to all fitness levels, even those with knee and hip problems. You will have a great workout that is easy on your joints, all while dancing like nobody’s watching. There is no class September 30, October 8,
Winter/Spring 2020

Nia® Dance Fitness
Fitness & Dance

Leave your shoes at the door and move to soul-stirring music from around the globe with a blend of concepts and movements from Jazz and Modern dance, Tai Chi, Tae Kwon Do, Aikido, and Yoga. Don’t worry if you think you have two left feet because this class can be adjusted to all fitness levels, even those with knee and hip problems. You will have a great workout that is easy on your joints, all while dancing like nobody’s watching. There is no class September 30, October 8,
Winter/Spring 2020
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