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Fitness & Dance
Course Category
About Fitness & Dance
The Adult Recreation & Discovery departments offers a comprehensive array of classes and workshops for adults of all ages in the areas of artistry, craftsmanship and design, cooking, career development, health, fitness and wellness, language, travel, technology, adult sports and more. Classes are offered in the traditional classroom setting and online.

Featured Courses

  • Yoga Flow

    Take time out for yourself and enhance your mental and physical well-being in this flow style Yoga class, where you will gently move from pose to pose. Yoga practice increases circulation in the joints and improves overall fitness and joint flexibility. You will finish each class feeling relaxed and refreshed. Push back the furniture, set up your yoga mat, and join us for this virtual workout.