|Wed, Jan 22 - Feb 19|
Parent/Child Yoga & MeditationYoga and meditation give children helpful tools to manage stress and anxiety and even improve focus in school! You will learn mindfulness techniques through short and fun meditation exercises that you can practice together at home. We will begin each session with 15 minutes of beginner-friendly yoga to warm up and then learn additional yoga poses in between the meditation exercises. Bring a yoga mat for each person.