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Cardio Core & Balance


Senior Adult / Exercise, Fitness & Dance -
Spring/Summer 2024

A new twist to Cardio & Core, this intermediate to advanced level class is for those who are looking for a more intense workout.  This class is done in circuit training style, rotating cardio conditioning and strength training for a maximum workout.  Both standing and floor exercises are included in this class.  Equipment is provided and you can bring your own weights for even more of a workout.  There are no prerequisites for this class, however please note this class requires you to be able to get down to the floor and back to standing, with assistance if needed.  

24SSR450A

  Patricia Ellins


Orange Senior Center : Blue Room
Mondays, Apr 29 - May 20
9:00 - 9:45 AM

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24XSR450B

  Patricia Ellins


Orange Senior Center : Blue Room
Mondays, Jun 3 - Jun 24
9:00 - 9:45 AM

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24XSR450C

  Patricia Ellins


Orange Senior Center : Blue Room
Mondays, Jul 8 - Jul 29
9:00 - 9:45 AM

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24XSR450D

  Patricia Ellins


Orange Senior Center : Blue Room
Mondays, Aug 5 - Aug 26
9:00 - 9:45 AM

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