Orange Community Education & Recreation

Take the basic Strength & Balance class to begin your journey to better movement. Combining both standing and sitting movements, we work to improve overall strength and basic balance training using light weights, bands and various exercise balls. All exercises can be modified to each individual's needs and capabilities. Bring your own weights - all other equipment will be provided. Must pre-register.

A new twist to Cardio & Core, this intermediate to advanced level class is for those who are looking for a more intense workout. This class is done in circuit training style, rotating cardio conditioning and strength training for a maximum workout. Both standing and floor exercises are included in this class. Equipment is provided and you can bring your own weights for even more of a workout. There are no prerequisites for this class, however please note this class requires you to be able to get down to the floor and back to standing, with assistance if needed.

A classic hatha yoga class in an accessible, supportive and beginner-friendly environment! This class emphasizes creating a solid foundation for yoga asana practice and establishing mindful awareness of the breath and body. No experience necessary; must pre-register. Bring a yoga mat and dress comfortably.