Orange Community Education & Recreation

This fall prevention and balance class focuses on improving balance and weight transitions while walking. In class we will work to improve the way we keep ourselves balanced in everyday life. A variety of standing, walking and posture exercises will be the focus for this class. All equipment provided; no experience necessary. Must pre-register.

Learn the art and language of ballet to find balance and increase flexibility. This class will incorporate stretching to increase mobility in muscles and joints. Balance exercises will increase awareness of proper body alignment during movement. Please wear comfortable socks or ballet slippers. No previous experience required.

Join us and experience a sound bath created by a variety of overtone-emitting instruments including Himalayan singing bowls, chimes and gong. Guided meditation and breath work will be included to invite deep rest, reduce stress/anxiety, enhance creativity and create an opening to self-discovery. Must pre-register.