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Strength and Weights


Senior Adult / Exercise, Fitness & Dance -
Spring/Summer 2024

Throughout this course the focus will be on using resistance to gain muscle mass and increase bone density, and reduce injury risks. This course can be done at any intensity. Modifications can be provided by the instructor.  Must pre-register. 

24XSR476A

  Hannah Green


Orange Senior Center : Blue Room
Fridays, May 3 - May 24
10:00 - 10:45 AM

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Fewer than 5 spots left


24XSR476B

  Hannah Green


Orange Senior Center : Blue Room
Fridays, Jun 7 - Jun 28
10:00 - 10:45 AM

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24XSR476C

  Hannah Green


Orange Senior Center : Blue Room
Fridays, Jul 12 - Aug 2
10:00 - 10:45 AM

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24XSR476D

  Hannah Green


Orange Senior Center : Blue Room
Fridays, Aug 9 - Aug 30
10:00 - 10:45 AM

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