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Health & Fitness
Course Category
About Health & Fitness

The Adult Recreation & Discovery departments offers a comprehensive array of classes and workshops for adults of all ages in the areas of artistry, craftsmanship and design, cooking, career development, health, fitness and wellness, language, travel, technology, adult sports and more. Classes are offered in the traditional classroom setting and online.

Featured Courses

  • Pound Fitness

    Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Each session is a drop in and you will have until 4pm the day before to register. If we do not have enough signed up to run the class we will notify you all and refund you by 10am the morning of.
  • Parent & Me Warrior Yoga

    Parent and me yoga class foster a shared learning experience as children teach their parents and parents share their love of yoga with their children. These classes strengthen the parent-child bond through traditional yoga poses and flows, breathing exercises, and playfulness while promoting physical well-being, emotional connection, and mindfulness Its a joyful journey of discovery and growth for both parents and children, where they can create lasting memories and cultivate a healthy lifestyle together. All children must be accompanied with an adult. Please bring your own yoga mats.