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Brain, Body & Balance Yoga


Senior Adult / Exercise, Fitness & Dance -
Fall 2024

Never tried a yoga class? Do you have balance or mobility concerns?  Have you had a joint replacement or surgery? No problem - this class is for you!  This fun, compassionate class is customized for all ages and all abilities.  Chair, standing and wall poses are used - no need to get on the floor.  The focus will be on improving your balance, flexibility and strength.  Must pre-register.  No class October 3.

 December 2024 
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24FSR176D

  Lois Wiesbrook


Orange Senior Center : Blue Room
Thu Dec 5, Thu Dec 12 & Thu Dec 19
9:00 - 10:00 AM

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24FSR176C Closed

  Lois Wiesbrook


Orange Senior Center : Blue Room
Thu Nov 7, Thu Nov 14 & Thu Nov 21
9:00 - 10:00 AM

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