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Strength & Balance


Senior Adult / Exercise, Fitness & Dance -
Fall 2024

Take the basic Strength & Balance class to begin your journey to better movement.  Combining both standing and sitting movements, we work to improve overall strength and basic balance training using light weights, bands and various exercise balls.  All exercises can be modified to each individual's needs and capabilities.  Bring your own weights - all other equipment will be provided.  Must pre-register. 

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24FSR103C

  Patricia Ellins


Orange Senior Center : Blue Room
Mon Nov 4, Mon Nov 11 & Mon Nov 18
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


24FSR103D

  Patricia Ellins


Orange Senior Center : Blue Room
Mon Dec 2, Mon Dec 9 & Mon Dec 16
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


24FSR104C

  Carolyn Miller


Orange Senior Center : Blue Room
Wed Nov 6, Wed Nov 13 & Wed Nov 20
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


24FSR104D

  Carolyn Miller


Orange Senior Center : Blue Room
Wed Dec 4, Wed Dec 11 & Wed Dec 18
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


24FSR103B Closed

  Patricia Ellins


Orange Senior Center : Blue Room
Mondays, Oct 7 - Oct 28
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa



Online registration is over

24FSR104B Closed

  Carolyn Miller


Orange Senior Center : Blue Room
Wednesdays, Oct 9 - Oct 30
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa



Online registration is over