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Strength & Balance


Senior Adult / Exercise, Fitness & Dance -
Fall 2024

Take the basic Strength & Balance class to begin your journey to better movement.  Combining both standing and sitting movements, we work to improve overall strength and basic balance training using light weights, bands and various exercise balls.  All exercises can be modified to each individual's needs and capabilities.  Bring your own weights - all other equipment will be provided.  Must pre-register. 

 December 2024 
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24FSR103D

  Patricia Ellins


Orange Senior Center : Blue Room
Mon Dec 2, Mon Dec 9 & Mon Dec 16
10:00 - 11:00 AM

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24FSR104D

  Carolyn Miller


Orange Senior Center : Blue Room
Wed Dec 4, Wed Dec 11 & Wed Dec 18
10:00 - 11:00 AM

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