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Cardio Core & Balance


Senior Adult / Exercise, Fitness & Dance -
Fall 2024

A new twist to Cardio & Core, this intermediate to advanced level class is for those who are looking for a more intense workout.  This class is done in circuit training style, rotating cardio conditioning and strength training for a maximum workout.  Both standing and floor exercises are included in this class.  Equipment is provided and you can bring your own weights for even more of a workout.  There are no prerequisites for this class, however please note this class requires you to be able to get down to the floor and back to standing, with assistance if needed.  

 December 2024 
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  Patricia Ellins


Orange Senior Center : Blue Room
Mon Dec 2, Mon Dec 9 & Mon Dec 16
9:00 - 9:45 AM

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