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Tai Chi


Senior Adult / Exercise, Fitness & Dance -
Fall 2024

Tai chi is an art embracing the mind, body, and spirit.  It is one of the most effective exercises for health and wellbeing.  Although tai chi is an art of great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.  It is a lifelong journey for many participants.  Tai Chi for Health programs bring reduced stress, improved balance and flexibility and greater focus to its participants.  The forms and movements can be done seated or standing.  The slow movements can be modified for individual needs combined with deep breathing benefits participants of any age or gender.  No experience necessary; must pre-register. No class October 3 or November 28

 November 2024 
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 December 2024 
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24FSR107B

  Elizabeth Hill


Orange Senior Center : Blue Room
Thursdays, Nov 7 - Dec 19
10:30 - 11:30 AM

  No Class Nov 28


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