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Strength & Weights


Senior Adult / Exercise, Fitness & Dance -
Fall 2024

Throughout this course the focus will be on using resistance to gain muscle mass and increase bone density, and reduce injury risks. This course can be done at any intensity. Modifications can be provided by the instructor.  Must pre-register

 December 2024 
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24FSR476D

  Hannah Green


Orange Senior Center : Blue Room
Fri Dec 6, Fri Dec 13 & Fri Dec 20
10:00 - 10:45 AM

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24FSR476C Closed

  Hannah Green


Orange Senior Center : Blue Room
Fri Nov 8, Fri Nov 15 & Fri Nov 22
10:00 - 10:45 AM

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Online registration is over