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Cardio Drumming


Senior Adult / Exercise, Fitness & Dance -
Fall 2024

Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. The exercise can also incorporate dance moves and steps, enhancing the overall experience.

 November 2024 
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 December 2024 
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24FSR449B

  Hannah Green


Orange Senior Center : Blue Room
Fri Nov 8, Fri Nov 15 & Fri Nov 22
9:00 - 9:45 AM

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Already started


24FSR449C

  Hannah Green


Orange Senior Center : Blue Room
Fri Dec 6, Fri Dec 13 & Fri Dec 20
9:00 - 9:45 AM

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