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Introduction to Qigong


Adult Recreation & Enrichment / Health & Fitness -
Winter 2025

Qigong, a traditional Chinese mind-body practice, focuses on the integration of life force energy to bring beneficial effects at physical and emotional levels. It uses posture, gentle, slow and powerful movements that when coordinated with breathing lead (over time and practice) to multiple benefits. This class will also offer stress management strategies for emotional resilience and well-being. It is a universal practice beneficial for people of all ages. It requires no special equipment or clothing; must pre-register.

 January 2025 
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 February 2025 
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 March 2025 
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25WAE522

  Ana Carrillo


Orange Senior Center : Blue Room
Wednesdays, Jan 8 - Feb 12
6:30 - 7:30 PM

  No Class Jan 22


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25WAE522A

  Ana Carrillo


Orange Senior Center : Blue Room
Wednesdays, Feb 26 - Mar 26
6:30 - 7:30 PM

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Has already ended


$ 84.00
Member