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Cardio Core & Balance


Senior Adult / Exercise, Fitness & Dance -
Winter 2025

A new twist to Cardio & Core, this intermediate to advanced level class is for those who are looking for a more intense workout. This class is done in circuit training style rotating cardio conditioning and strength training for a maximum work out. Both standing and floor exercises are included in this class. Equipment is provided and you can bring your own weights for even more of a workout! There are no prerequisites for this class; however please note this class requires you to be able to get down to the floor and back to standing, with assistance if needed.

Instructor: Patti Ellins 

25WSR450A

  Patricia Ellins


Orange Senior Center : Blue Room
Mondays, Jan 6 - Feb 3
9:00 - 9:45 AM

  No Class Jan 20


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25WSR450B
Orange Senior Center : Blue Room
Mondays, Feb 10 - Mar 10
9:00 - 9:45 AM

  No Class Feb 17


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25WSR450C

  Patricia Ellins


Orange Senior Center : Blue Room
Mondays, Mar 17 - Apr 7
9:00 - 9:45 AM

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