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Gentle Yoga


Senior Adult / Exercise, Fitness & Dance -
Winter 2025

A classic hatha yoga class in an accessible, supportive and beginner-friendly environment! Some floor exercises are done in this class. This class emphasizes creating a solid foundation for yoga asana practice and establishing mindful awareness of the breath and body. No experience necessary. Bring a yoga mat and dress comfortably.

25WSR135

  Lois Wiesbrook


Orange Senior Center : Blue Room
Wednesdays, Jan 8 - Jan 29
4:00 - 5:00 PM

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Sa


25WSR135A

  Lois Wiesbrook


Orange Senior Center : Blue Room
Wednesdays, Feb 12 - Mar 5
4:00 - 5:00 PM

Su
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Tu
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Th
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Sa


25WSR135B

  Lois Wiesbrook


Orange Senior Center : Blue Room
Wednesdays, Mar 19 - Apr 9
4:00 - 5:00 PM

Su
M
Tu
W
Th
F
Sa