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Tai Chi


Senior Adult / Exercise, Fitness & Dance -
Winter 2025

Tai chi is an art embracing the mind, body, and spirit. It is one of the most effective exercises for health and well-being. Although tai chi is an art of great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. It is a lifelong journey for many participants. Tai Chi for Health programs bring reduced stress, improved balance and flexibility, and greater focus to its participants. The forms and movements can be done seated or standing.

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25WSR107A

  Elizabeth Hill


Orange Senior Center : Blue Room
Thursdays, Feb 27 - Apr 10
10:30 - 11:30 AM

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