Skip to content

Strength & Weights


Senior Adult / Exercise, Fitness & Dance -
Winter 2025

Throughout this course the focus will be on using resistance to gain muscle mass and increase bone density, and reduce injury risks. This course can be done at any intensity. Modifications can be provided by the instructor. Must pre-register.

25WSR476A

  Hannah Green


Orange Senior Center : Blue Room
Fridays, Jan 10 - Jan 31
10:00 - 10:45 AM

Su
M
Tu
W
Th
F
Sa


Already started


25WSR476B

  Hannah Green


Orange Senior Center : Blue Room
Fridays, Feb 14 - Mar 7
10:00 - 10:45 AM

Su
M
Tu
W
Th
F
Sa


25WSR476C

  Hannah Green


Orange Senior Center : Blue Room
Fridays, Mar 21 - Apr 11
10:00 - 10:45 AM

Su
M
Tu
W
Th
F
Sa