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Strength & Balance


Senior Adult / Exercise, Fitness & Dance -
Spring / Summer 2025

Take the basic Strength and Balance class to begin your journey to better movement.

Combining both standing and sitting movements, we work to improve overall strength and basic balance training using light weights, bands, and various exercise balls. All exercises can be modified to each individual’s needs and capabilities. Bring your own weights – all other equipment will be provided.

Instructor: Mondays: Patti Ellins Wednesdays: Carolyn Miller. No class Wednesday July 23. 

 April 2025 
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 May 2025 
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25SSR103A

  Carolyn Miller


Orange Senior Center : Blue Room
Wednesdays, Apr 30 - May 21
10:00 - 11:00 AM

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