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Cardio Core & Balance


Senior Adult / Exercise, Fitness & Dance -
Spring / Summer 2025

A new twist to Cardio & Core, this intermediate to advanced level class is for those who are looking for a more intense workout. This class is done in circuit training style rotating cardio conditioning and strength training for a maximum work out. Both standing and floor exercises are included in this class. Equipment is provided and you can bring your own weights for even more of a workout! There are no prerequisites for this class; however please note this class requires you to be able to get down to the floor and back to standing, with assistance if needed.

 June 2025 
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 July 2025 
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 August 2025 
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25XSR450A

  Patricia Ellins


Orange Senior Center : Blue Room
Mondays, Jun 2 - Jun 23
9:00 - 9:45 AM

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25XSR450B

  Patricia Ellins


Orange Senior Center : Blue Room
Mondays, Jul 7 - Jul 28
9:00 - 9:45 AM

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Sa


25XSR450C

  Patricia Ellins


Orange Senior Center : Blue Room
Mondays, Aug 4 - Aug 25
9:00 - 9:45 AM

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Sa