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Intermediate Tai Chi


Senior Adult / Exercise, Fitness & Dance -
Spring / Summer 2025

Tai Chi is a holistic practice that connects the mind, body, and spirit, making it one of the most effective exercises for overall health and well-being. While it offers a deep understanding and skill set, Tai Chi is accessible and easy to learn, providing noticeable health benefits in a short amount of time. It is a lifelong journey for many practitioners, helping to reduce stress, improve balance and flexibility, and enhance focus. This intermediate-level class will guide you through forms and movements that can be done both seated or standing. No class on June 19.

 May 2025 
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25SSE108A
Orange Senior Center : Blue Room
Thursdays, May 1 - May 22
11:30 AM - 12:30 PM

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