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Strength & Weights


Senior Adult / Exercise, Fitness & Dance -
Spring / Summer 2025

Throughout this course the focus will be on using resistance to gain muscle mass and increase bone density, and reduce injury risks. This course can be done at any intensity. Modifications can be provided by the instructor. Must pre-register.

 May 2025 
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25SSR476A

  Hannah Green


Orange Senior Center : Blue Room
Fridays, May 2 - May 23
10:00 - 10:45 AM

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