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Strength & Weights


Senior Adult / Exercise, Fitness & Dance -
Spring / Summer 2025

Throughout this course the focus will be on using resistance to gain muscle mass and increase bone density, and reduce injury risks. This course can be done at any intensity. Modifications can be provided by the instructor. Must pre-register.

 June 2025 
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 July 2025 
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 August 2025 
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25XSR476B

  Hannah Green


Orange Senior Center : Blue Room
Fridays, Jun 6 - Jun 27
10:00 - 10:45 AM

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25XSR476C

  Hannah Green


Orange Senior Center : Blue Room
Fridays, Jul 11 - Aug 1
10:00 - 10:45 AM

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25XSR476D

  Hannah Green


Orange Senior Center : Blue Room
Fridays, Aug 8 - Aug 29
10:00 - 10:45 AM

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Sa