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Cardio Core & Balance


Senior Adult / Exercise, Fitness & Dance -
Fall 2025

A new twist to Cardio & Core, this intermediate to advanced level class is for those who are looking for a more intense workout. This class is done in circuit training style rotating cardio conditioning and strength training for a maximum work out. Both standing and floor exercises are included in this class. Equipment is provided and you can bring your own weights for even more of a workout! There are no prerequisites for this class; however please note this class requires you to be able to get down to the floor and back to standing, with assistance if needed. No class November 24.

Instructor: Patti Ellins 

25FSR450

  Patricia Ellins


Orange Senior Center : Blue Room
Mondays, Sep 8 - Oct 13
9:00 - 9:45 AM

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25FSR450A

  Patricia Ellins


Orange Senior Center : Blue Room
Mondays, Nov 3 - Dec 15
9:00 - 9:45 AM

  No Class Nov 24


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