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Tai Chi


Senior Adult / Exercise, Fitness & Dance -
Fall 2025

Tai chi is an art embracing the mind, body, and spirit. It is one of the most effective exercises for health and well-being. Although tai chi is an art of great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. It is a lifelong journey for many participants. Tai Chi for Health programs bring reduced stress, improved balance and flexibility, and greater focus to its participants. The forms and movements can be done seated or standing. No class October 2,9 & November 27.

25FSR107

  Elizabeth Hill


Orange Senior Center : Blue Room
Thursdays, Sep 18 - Oct 30
10:30 - 11:30 AM

  No Class Oct 2 & Oct 9


Su
M
Tu
W
Th
F
Sa


25FSR107A

  Elizabeth Hill


Orange Senior Center : Blue Room
Thursdays, Nov 13 - Dec 18
10:30 - 11:30 AM

  No Class Nov 27


Su
M
Tu
W
Th
F
Sa