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Intermediate Tai Chi


Senior Adult / Exercise, Fitness & Dance -
Fall 2025

Tai Chi is a holistic practice that connects the mind, body, and spirit, making it one of the most effective exercises for overall health and well-being. While it offers a deep understanding and skill set, Tai Chi is accessible and easy to learn, providing noticeable health benefits in a short amount of time. It is a lifelong journey for many practitioners, helping to reduce stress, improve balance and flexibility, and enhance focus. This intermediate-level class will guide you through forms and movements that can be done both seated or standing. No class October 2, 9 & November 27.

25FSR108

  Elizabeth Hill


Orange Senior Center : Blue Room
Thursdays, Sep 18 - Oct 30
11:30 AM - 12:30 PM

  No Class Oct 2 & Oct 9


Su
M
Tu
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Th
F
Sa


25FSR108A

  Elizabeth Hill


Orange Senior Center : Blue Room
Thursdays, Nov 13 - Dec 18
11:30 AM - 12:30 PM

  No Class Nov 27


Su
M
Tu
W
Th
F
Sa