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Strength & Weights


Senior Adult / Exercise, Fitness & Dance -
Fall 2025

Throughout this course the focus will be on using resistance to gain muscle mass and increase bone density, and reduce injury risks. This course can be done at any intensity. Modifications can be provided by the instructor. Must pre-register. No class September 26 & November 28.

Instructor: Hannah Green 

25FSR476

  Hannah Green


Orange Senior Center : Blue Room
Fridays, Sep 12 - Oct 24
10:00 - 10:45 AM

  No Class Sep 26


Su
M
Tu
W
Th
F
Sa


25FSR476A

  Hannah Green


Orange Senior Center : Blue Room
Fridays, Nov 7 - Dec 19
10:00 - 10:45 AM

  No Class Nov 28


Su
M
Tu
W
Th
F
Sa