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Stretch and Restore with attention to Fall Prevention


Senior Adult / Exercise, Fitness & Dance -
Fall 2025

This fitness class focuses on stretching and restoring while paying attention to core strength to help with fall prevention and balance. In class we will work to improve the way we keep ourselves balanced in everyday life. A variety of seated, standing, walking and posture exercises will be the focus for this class. All equipment provided; no experience necessary. Must pre-register. No class September 26 & November 28.

25FSR464

  Hannah Green


Orange Senior Center : Blue Room
Fridays, Sep 12 - Oct 24
11:00 - 11:45 AM

  No Class Sep 26


Su
M
Tu
W
Th
F
Sa


25FSR464A

  Hannah Green


Orange Senior Center : Blue Room
Fridays, Nov 7 - Dec 19
11:00 - 11:45 AM

  No Class Nov 28


Su
M
Tu
W
Th
F
Sa