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New! Embracing The Floor


Senior Adult / Exercise, Fitness & Dance -
Fall 2025

The ground is a wonderful place, but requires mobility! Build confidence moving to and from the floor increasing mobility for daily activities, such as to play with young children, and pets. Household chores,

gardening, and the relaxing pleasure of simply lying on the floor. Learn the “Art of the Get Up” while improving balance, flexibility and building strength through guided coaching and functional drills. Options of difficulty from chair assisted to hands free. Participants should be in good physical health with adequate wrist strength to support body weight. This class is limited to 5 participants for a more

personal trainer experience. exercise clothes, yoga socks or bare foot preferred. No class September 26 & November 28        

25FSR102
Orange Senior Center : Blue Room
Fridays, Sep 12 - Oct 31
2:00 - 2:45 PM

  No Class Sep 26 & Oct 24


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25FSR102A
Orange Senior Center : Blue Room
Fridays, Nov 7 - Dec 19
2:00 - 2:45 PM

  No Class Nov 28


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Sa