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Qigong/Tai Chi for Health & Wellness


Adult Recreation & Enrichment / Health & Fitness -
Winter 2026

The practice of Qigong/Tai Chi is an ancient mind body practice carefully designed tocreate health and wellness with the use of slow, gentle, rhythmic, and powerful movescoordinated with breath. It has multiple benefits at physical and emotional levels. Oneof the benefits is the reduction of stress, so needed in these fast, demanding times. It issaid that Qigong-Tai Chi brings years to your life and life to your years. must pre-register.

Instructor: Ana Maria Carrillo 

 January 2026 
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 February 2026 
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 March 2026 
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26WAE522

  Ana Carrillo


Orange Senior Center : Blue Room
Wednesdays, Jan 7 - Feb 4
6:30 - 7:30 PM

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26WAE522A

  Ana Carrillo


Orange Senior Center : Blue Room
Wednesdays, Feb 18 - Mar 18
6:30 - 7:30 PM

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