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Brain Body & Balance Yoga


Senior Adult / Exercise, Fitness & Dance -
Winter 2026

Never tried a yoga class? Do you have balance or mobility concerns? Have you had a joint replacement or surgery? No problem. This is the class for you! This fun compassionate class is customized for all ages and all abilities. Chair, standing, and wall poses are used—no need to get on the floor! The focus will be on improving your balance, flexibility and strength.

Instructor: Lois Wiesbrook, RYT, MBA

 January 2026 
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 February 2026 
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 March 2026 
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26WSR176

  Lois Wiesbrook


Orange Senior Center : Blue Room
Thursdays, Jan 8 - Feb 5
9:00 - 10:00 AM

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26WSR176A

  Lois Wiesbrook


Orange Senior Center : Blue Room
Thursdays, Feb 19 - Mar 19
9:00 - 10:00 AM

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Sa