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Cardio Core & Balance


Senior Adult / Exercise, Fitness & Dance -
Winter 2026

A new twist to Cardio & Core, this intermediate to advanced level class is for those who are looking for a more intense workout. This class is done in circuit training style rotating cardio conditioning and strength training for a maximum work out. Both standing and floor exercises are included in this class. Equipment is provided and you can bring your own weights for even more of a workout! There are no prerequisites for this class; however please note this class requires you to be able to get down to the floor and back to standing, with assistance if needed. No class January 19 & March 9.

 January 2026 
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 February 2026 
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 March 2026 
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26WSR450

  Patricia Ellins


Orange Senior Center : Blue Room
Mondays, Jan 5 - Feb 9
9:00 - 9:45 AM

  No Class Jan 19


Su
M
Tu
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Th
F
Sa


26WSR450A

  Patricia Ellins


Orange Senior Center : Blue Room
Mondays, Feb 23 - Mar 30
9:00 - 9:45 AM

  No Class Mar 9


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Tu
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Th
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Sa