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Tai Chi


Senior Adult / Exercise, Fitness & Dance -
Winter 2026

Tai chi is an art embracing the mind, body, and spirit. It is one of the most effective exercises for health and well-being. Although tai chi is an art of great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. It is a lifelong journey for many participants. Tai Chi for Health programs bring reduced stress, improved balance and flexibility, and greater focus to its participants. The forms and movements can be done seated or standing. No class April 30.

 January 2026 
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 February 2026 
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 March 2026 
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26WSR107

  Elizabeth Hill


Orange Senior Center : Blue Room
Thursdays, Jan 8 - Feb 5
10:30 - 11:30 AM

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26WSR107A

  Elizabeth Hill


Orange Senior Center : Blue Room
Thursdays, Feb 19 - Mar 19
10:30 - 11:30 AM

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