|Mon, Jul 11 - Aug 1|
Strength & BalanceTake the basic Strength & Balance class to begin your journey to better movement. Combining both standing and sitting movements, we work to improve overall strength and basic balance training using light weights, bands and various exercise balls. All exercises can be modified to each individual's needs and capabilities. Bring your own weights - all other equipment will be provided. Must pre-register.
Balance & Fall PreventionThis balance and fall prevention class focuses on improving balance and weight transitions while walking. This is done through working to improve the way we keep ourselves balanced - visually, vestibular (inner ear) and somatosensory (responding to the information our brain receives from the environment around us). A variety of standing and walking exercises will make up the majority of this class. All equipment will be provided. Proficiency in our Strength & Balance class or instructor permission is required to attend this class. Must pre-register.
Cardio Core & BalanceA new twist to Cardio & Core, this intermediate to advanced level class is for those who are looking for a more intense workout. This class is done in circuit training style, rotating cardio conditioning and strength training for a maximum workout. Both standing and floor exercises are included in this class. Equipment is provided and you can bring your own weights for even more of a workout. There are no prerequisites for this class, however please note this class requires you to be able to get down to the floor and back to standing, with assistance if needed.