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3 Results

  • World Tai Chi Day

    Join instructors Libby Hill and Ana Maria Carrillo for a free drop in Tai Chi and Qigong experience. This open house is a great opportunity to meet the instructors, ask questions and learn more about the healing benefits of Tai Chi and Qigong. Everyone is welcome to attend.
  • Introduction to Qigong

    Qigong, a traditional Chinese mind-body practice, focuses on the integration of life force energy to bring beneficial effects at physical and emotional levels. It uses posture, gentle, slow and powerful movements that when coordinated with breathing lead (over time and practice) to multiple benefits. This class will also offer stress management strategies for emotional resilience and well-being. It is a universal practice beneficial for people of all ages. It requires no special equipment or clothing; must pre-register.
  • Introduction to Qigong

    Qigong, a traditional Chinese mind-body practice, focuses on the integration of life force energy to bring beneficial effects at physical and emotional levels. It uses posture, gentle, slow and powerful movements that when coordinated with breathing lead (over time and practice) to multiple benefits. This class will also offer stress management strategies for emotional resilience and well-being. It is a universal practice beneficial for people of all ages. It requires no special equipment or clothing; must pre-register.