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6 Results

  • Introduction to Qigong

    Qigong, a traditional Chinese mind-body practice, focuses on the integration of life force energy to bring beneficial effects at physical and emotional levels. It uses posture, gentle, slow and powerful movements that when coordinated with breathing lead (over time and practice) to multiple benefits. This class will also offer stress management strategies for emotional resilience and well-being. It is a universal practice beneficial for people of all ages. It requires no special equipment or clothing; must pre-register.
    Wed, Apr 30 - Jun 18
    6:30 - 7:30 PM
    Orange Senior Center
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  • New! The World Beyond the Five Senses

    Join us for a magical evening in a world of Bliss. Tamar Geri – a long time Energy Healer and Spiritual Teacher will share insights, stories and facts about the Spiritual realm. You will learn about the mysteries of the cosmic life force energy and become acquainted with the spiritual aspects of our life and how we can use it to improve our life and better deal with all kind of life challenges. Instructor: Tamar Geri
    Thu, May 8
    5:00 - 6:30 PM
    Orange Senior Center
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  • Pilates Free Demo

    Pilates is a body-conditioning exercise method that focuses on strengthening and flexibility, particularly in the core muscles. Classes involve core engagement and strengthening, body awareness, proper posture and breathing. This class aims to improve your balance, strength and flexibility while promoting overall well-being.
    Sat, May 17
    8:00 - 8:50 AM
    Orange Senior Center
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  • Pilates

    Pilates is a body-conditioning exercise method that focuses on strengthening and flexibility, particularly in the core muscles. Classes involve core engagement and strengthening, body awareness, proper posture and breathing. This class aims to improve your balance, strength and flexibility while promoting overall well-being.
    Sat, May 31 - Aug 30
    8:00 - 8:50 AM
    Orange Senior Center
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  • Introduction to Qigong

    Qigong, a traditional Chinese mind-body practice, focuses on the integration of life force energy to bring beneficial effects at physical and emotional levels. It uses posture, gentle, slow and powerful movements that when coordinated with breathing lead (over time and practice) to multiple benefits. This class will also offer stress management strategies for emotional resilience and well-being. It is a universal practice beneficial for people of all ages. It requires no special equipment or clothing; must pre-register.
    Wed, Jul 9 - Aug 27
    6:30 - 7:30 PM
    Orange Senior Center
    View more info

  • Pound Fitness

    Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Each session is a drop in and you will have until 4pm the day before to register. If we do not have enough signed up to run the class we will notify you all and refund you by 10am the morning of.
    Mon, Jul 14
    6:30 - 7:30 PM
    Pepper Pike Learning Center
    Min Age
    18 yr.
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