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7 Results

  • Introduction to Qigong

    Qigong, a traditional Chinese mind-body practice, focuses on the integration of life force energy to bring beneficial effects at physical and emotional levels. It uses posture, gentle, slow and powerful movements that when coordinated with breathing lead (over time and practice) to multiple benefits. This class will also offer stress management strategies for emotional resilience and well-being. It is a universal practice beneficial for people of all ages. It requires no special equipment or clothing; must pre-register.
  • New! The World Beyond the Five Senses

    Join us for a magical evening in a world of Bliss. Tamar Geri – a long time Energy Healer and Spiritual Teacher will share insights, stories and facts about the Spiritual realm. You will learn about the mysteries of the cosmic life force energy and become acquainted with the spiritual aspects of our life and how we can use it to improve our life and better deal with all kind of life challenges. Instructor: Tamar Geri
  • Stroller Barre

    Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. Participants will register with Orange Community Ed and Rec then follow a link to pay through Fit4Mom.
  • Pound Fitness

    Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Each session is a drop in and you will have until 4pm the day before to register. If we do not have enough signed up to run the class we will notify you all and refund you by 10am the morning of.
  • New! Bring on the Light

    In this class you will learn how to navigate challenging times when life all around seems to be chaotic - on a personal and global level. Together, we will explore the spiritual dimension of life’s challenging situations and how we can draw strength, guidance and comfort from being aware of the spiritual aspect of our life. This awareness helps to overcome personal struggles and it is accessible to anyone. The class will provide a safe environment for personal healing and transformation. Space is limited, register early. No class June 19.
  • Pound Fitness

    Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Each session is a drop in and you will have until 4pm the day before to register. If we do not have enough signed up to run the class we will notify you all and refund you by 10am the morning of.
  • Introduction to Qigong

    Qigong, a traditional Chinese mind-body practice, focuses on the integration of life force energy to bring beneficial effects at physical and emotional levels. It uses posture, gentle, slow and powerful movements that when coordinated with breathing lead (over time and practice) to multiple benefits. This class will also offer stress management strategies for emotional resilience and well-being. It is a universal practice beneficial for people of all ages. It requires no special equipment or clothing; must pre-register.