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4 Results
  • Starting Soon

    Pound Fitness

    Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Each session is a drop in and you will have until 4pm the day before to register. If we do not have enough signed up to run the class we will notify you all and refund you by 10am the morning of.
    Thu, May 16
    6:30 - 7:30 PM
    Min Age
    18 yr.
    Thu, May 23
    6:30 - 7:30 PM
    Min Age
    18 yr.
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  • Drop- In Yoga

    Take time for yourself after you drop your kids off at practice and escape the commotion with our gentle yoga flow class tailored for parents of all skill levels. Whether you're a beginner or experienced, move at your own pace in a tranquil environment. Relax, release tension, and find inner peace. Recharge with us and feel refreshed, ready to take on the rest of your evening.
    Tue, May 21
    6:45 - 7:30 PM
    Min Age
    18 yr.
    Tue, May 28
    5:45 - 6:30 PM
    Min Age
    18 yr.
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  • Barre Workout

    Barre is a fun, low impact, full body workout combining yoga, Pilates and ballet. Barre will lengthen muscle through micro movements that encourage balance, improve posture, muscle endurance and stability. Increase your energy, focus and breathe deep with this workout; your body will thank you!
    Fri, Jun 21 - Jul 26
    9:00 - 9:45 AM
    Orange Senior Center
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  • Introduction to Qigong

    Qigong, a traditional Chinese mind-body practice, focuses on the integration of life force energy to bring beneficial effects at physical and emotional levels. It uses posture, gentle, slow and powerful movements that when coordinated with breathing lead (over time and practice) to multiple benefits. This class will also offer stress management strategies for emotional resilience and well being. It is a universal practice beneficial for people of all ages. It requires no special equipment or clothing; must pre-register.
    Wed, Jul 10 - Jul 31
    6:30 - 7:30 PM
    Orange Senior Center
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